Yes, hello. I am back after > a two month long hiatus with an embarrassing story for you, because we’re all guilty of a bit of schadenfreude and I wanna make you happy.
It finally happened to me, my worst gym nightmare. I did fall off the treadmill. I was sprinting, got distracted by my falling phone, lost my step, and was flung backwards.
Yes, in hindsight I should have said bun the phone and stopped first, but I did not. I decided to be a big man and look where it got me? With a fat scar on my chin.
It will happen to you. It will definitely happen to you. Especially when you think it never will. So firstly: